{"id":28740,"date":"2023-03-15T21:00:05","date_gmt":"2023-03-16T01:00:05","guid":{"rendered":"https:\/\/www.theartguild.org\/?p=28740"},"modified":"2025-04-05T16:49:49","modified_gmt":"2025-04-05T20:49:49","slug":"mental-health-awareness-month","status":"publish","type":"post","link":"https:\/\/www.theartguild.org\/home-2\/mental-health-awareness-month","title":{"rendered":"celebrate mindfulness with chair yoga and art therapy exercises"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/www.theartguild.org\/wp-content\/uploads\/2024\/04\/MentalHealth2024-scaled.jpg&#8221; alt=&#8221;mental health awareness mindfulness event &#8221; title_text=&#8221;MentalHealth2024&#8243; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.22.2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.19.1&#8243; text_font_size=&#8221;14px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font_size=&#8221;20px&#8221; header_4_font=&#8221;|300|on||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;6px||||false|false&#8221; custom_padding=&#8221;16px|6px|16px|6px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><b>Celebrate Mental Health Awareness in the Month of May!<br \/><\/b><\/h3>\n<h4 style=\"text-align: center;\">Meditate &amp; Create<\/h4>\n<p style=\"text-align: center;\"><strong>Date:<\/strong> May 8th<br \/><strong>Time:<\/strong> 7 &#8211; 9:00pm<br \/>Free event! Open to high school students and up!<\/p>\n<p style=\"text-align: center;\">This May, The Art Guild, is\u00a0 hosting island wide events during May Mental Health Awareness Month. Please join us on May 8th as Sandy Wilding, yoga instructor from YogaLife, starts off the night leading chair yoga and breathing exercises. Pamela Schindler-Thomsen, licensed art therapist, will follow up with a mindful art project. Space is limited so please RSVP. Free event! Open to high school students and up.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;mailto:info@theartguild.org&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Sold out! Sign up for waiting list.&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;|300|||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;16px&#8221; header_3_line_height=&#8221;0em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><b>IN COLLABORATION WITH<\/b><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;14px&#8221; text_line_height=&#8221;1em&#8221; header_3_font=&#8221;|300|||||||&#8221; header_3_text_color=&#8221;#5524DB&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;5px|5px|5px|5px|false|false&#8221; custom_padding=&#8221;5px|5px|5px|5px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.theartguild.org\/wp-content\/uploads\/2024\/04\/sandywildingpose.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33386\" data-permalink=\"https:\/\/www.theartguild.org\/home-2\/sandywildingpose\" data-orig-file=\"https:\/\/i0.wp.com\/www.theartguild.org\/wp-content\/uploads\/2024\/04\/sandywildingpose.jpg?fit=241%2C319&amp;ssl=1\" data-orig-size=\"241,319\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1651425621&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"sandywildingpose\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.theartguild.org\/wp-content\/uploads\/2024\/04\/sandywildingpose.jpg?fit=241%2C319&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.theartguild.org\/wp-content\/uploads\/2024\/04\/sandywildingpose.jpg?resize=227%2C300\" width=\"227\" height=\"300\" alt=\"sandy wilding yogalife\" class=\"wp-image-33386 alignnone size-medium\" srcset=\"https:\/\/i0.wp.com\/www.theartguild.org\/wp-content\/uploads\/2024\/04\/sandywildingpose.jpg?resize=227%2C300&amp;ssl=1 227w, https:\/\/i0.wp.com\/www.theartguild.org\/wp-content\/uploads\/2024\/04\/sandywildingpose.jpg?w=241&amp;ssl=1 241w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;12px&#8221; text_line_height=&#8221;1.6em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Sandy Wilding &#8211; yoga instructor<\/strong><\/p>\n<p>Several years ago I was mentally drained and physically beat up from my job. I decided to take some time off to heal. I wandered into a yoga studio in Port Washington and never looked back. I knew that after just two weeks of practice I wanted to become an instructor and was certified to teach within 6 months. I hold several certificates, including Yoga Alliance RYT-200, Health and Wellness Coaching, Restorative Yoga and Reiki. Besides teaching yoga year round, I spend my summers teaching kids\u2019 yoga at Port Day Camp. During the school year I am a Teacher Assistant in the ENL program at Schreiber High School. Please join me on a journey to a place where the heart is open and the mind is free.<\/p>\n<p>Namaste<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.theartguild.org\/wp-content\/uploads\/2023\/03\/yogalife.jpg&#8221; title_text=&#8221;yogalife&#8221; url=&#8221;http:\/\/yogalifepw.com\/&#8221; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;200px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;14px&#8221; text_line_height=&#8221;1em&#8221; header_3_font=&#8221;|300|||||||&#8221; header_3_text_color=&#8221;#5524DB&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;5px|5px|5px|5px|false|false&#8221; custom_padding=&#8221;5px|5px|5px|5px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><b><a href=\"https:\/\/www.theartguild.org\/wp-content\/uploads\/2023\/03\/dena.jpg\"><\/a><a href=\"https:\/\/i0.wp.com\/www.theartguild.org\/wp-content\/uploads\/2023\/03\/pam.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28768\" data-permalink=\"https:\/\/www.theartguild.org\/home-2\/pam\" data-orig-file=\"https:\/\/i0.wp.com\/www.theartguild.org\/wp-content\/uploads\/2023\/03\/pam.jpg?fit=360%2C341&amp;ssl=1\" data-orig-size=\"360,341\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pam\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.theartguild.org\/wp-content\/uploads\/2023\/03\/pam.jpg?fit=360%2C341&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.theartguild.org\/wp-content\/uploads\/2023\/03\/pam-300x284.jpg?resize=300%2C284&#038;ssl=1\" width=\"300\" height=\"284\" alt=\"\" class=\"wp-image-28768 alignnone size-medium\" srcset=\"https:\/\/i0.wp.com\/www.theartguild.org\/wp-content\/uploads\/2023\/03\/pam.jpg?resize=300%2C284&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.theartguild.org\/wp-content\/uploads\/2023\/03\/pam.jpg?w=360&amp;ssl=1 360w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.theartguild.org\/wp-content\/uploads\/2023\/03\/dena.jpg\"><\/a><br \/><\/b><\/h3>\n<p><b><\/b><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;12px&#8221; text_line_height=&#8221;1.6em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Pamela Schindler-Thomsen &#8211; Licensed Board Certified Creative Arts Therapist<\/b><\/p>\n<p>I\u2019m a licensed Creative Arts therapist specializing in helping children through adults identify obstacles in their lives that cause conflict in their day to day lives.<\/p>\n<p>I like to think outside the box and use creative thinking in helping my clients problem solve.\u00a0 In session I like to use mindfulness.\u00a0 Whether that means focusing on our senses instead of the chatter in our minds to help be in the moment, or deep breathing to quiet that chatter.<\/p>\n<p>We can\u2019t solve tomorrow&#8217;s issues with todays information.\u00a0 I stress the importance of being present, because we CAN handle anything in the moment, but cannot change what happened in our past, or control what happens in our future.<\/p>\n<p>In session, I use breathing, progressive muscle relaxation, and hypnotherapy to help with anxiety.<\/p>\n<p>Together we will work to identify, challenge and replace\u00a0 thoughts that don\u2019t work in your benefit.\u00a0 We replace these thoughts with healthier, more realistic ones which help improve overall quality of life, and a greater sense of joy.I love to use metaphor, storytelling and art to help in this process.<\/p>\n<p>I have worked as a licensed therapist in various settings for over 20 years helping people with various mental and emotional difficulties.<\/p>\n<p>We are so much stronger than our fears and negative thoughts.\u00a0 We all have goals, which are important..but the HOW TO attain them is the important part..and that\u2019s where I come in.\u00a0 We all get stuck, but that\u2019s only temporary, we can all become unstuck and grow.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celebrate Mental Health Awareness in the Month of May! Meditate &amp; Create Date: May 8thTime: 7 &#8211; 9:00pmFree event! Open to high school students and up! This May, The Art [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":28742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h2 style=\"text-align: center;\"><b>2019 Nassau County High School Student Juried Exhibit\n<\/b><b>at The Art Guild at Elderfields<\/b>&nbsp;\n<b>November 2&nbsp;\u2013 November 24<\/b><\/h2>\n<h3 style=\"text-align: center;\"><b>Artists\u2019 Reception and Award Ceremony\n<\/b><b>Sunday, November 3, 3-5 PM\nGallery and Reception: Free and open to the public<\/b><\/h3>\n<b>CALL FOR ENTRIES:<\/b> The Art Guild invites all Nassau County High School Students to submit digital images of their 2D or 3D artworks for consideration to its <b>\u201c2019 Nassau County High School Student Juried Art Competition &amp; Exhibition\u201d <\/b>which will be on view at The Art Guild\u2019s home, Elderfields Historic Preserve.\n\n<b>CRITERIA:&nbsp;<\/b>All styles from abstract to realism are welcome. Student\u2019s 2D or 3D work must be original and done \u201cby hand\u201d (no mechanical reproductions or giclees)&nbsp;and created within the last two years. Please, NO FAN art (celebrity\/musician\/etc.) or images derived from existing cartoon or animal characters. All art must be original to the student. The selection committee\u2019s decision is final. <i>Works to be included in this exhibition must be available from&nbsp;October 28 \u2013 November 24, 2019. No exceptions.&nbsp;<\/i>\n\n<b>MEDIUMS:&nbsp;<\/b>Including but not limited to acrylic, oil, watercolor, pastel, mixed media, digital art, collage, encaustic, etching\/prints or sculpture with pedestal. (NO COPIES, PHOTOGRAPHY, REPRODUCTIONS OR GICLEES.)\n\n<b>SIZE:&nbsp;<\/b><span style=\"color: #ff0000;\"><strong>Maximum size 30 x 30 inches including frame.<\/strong><\/span>\n\n<b>JUROR: TBA<\/b>\n\n<b><\/b><strong>ENTRY FEE: $25.00 for up to TWO entries per student.\n<\/strong><em>Each student must fill out a separate form. No combining of fees or entries.<\/em>\n\n<b>ENTRIES:&nbsp;<\/b>Submission of images of student\u2019s original 2D or 3D artwork created within the last two years should be sent <strong>Apply in one of these ways:\n<\/strong>\u2022 Fill out the online form below, upload images and pay&nbsp;with a credit card via PayPal\n<strong>OR<\/strong>\n\u2022 Email images to ArtShow@theartguild.org, <a href=\"http:\/\/theartguild.org\/wp\/wp-content\/uploads\/2018\/08\/HIghSchool2018_form.pdf\">print form<\/a>, and mail with a check to:<strong>\nThe&nbsp;Art Guild\n200 Port Washington Blvd.\nMANHASSET, NY 11030<\/strong>\n\n<strong><span style=\"color: #ff0000;\">TEACHERS:&nbsp;<\/span>We are happy to work with you! If you want to submit a group of students and have your district pay their submission fees, please give us a call (516-304-5797) or email us (<a href=\"mailto:info@theartguild.org\">info@theartguild.org<\/a>).&nbsp;We look forward to working with you!<\/strong>\n\nAll entries MUST be submitted as digital files in JPG format, between 1 and 3 MB each, with 2,000 to 4,000 pixels on longest side. Label digital images as follows: artist\u2019s lastname_firstname_entrynumber_title.jpg. (example: smith_john_1_beachsunset.jpg).\n\n<strong>SUBMISSION DEADLINE: October&nbsp;7<\/strong>\n\n<strong>ACCEPTANCE NOTIFICATION: <\/strong>The Art Guild Selection Committee will review all entries and notify each artist as to the acceptance of submitted work after&nbsp;<strong>October 16, 2019.<\/strong> The Art Guild has the right, in its sole discretion, to choose which eligible entries will be accepted to be exhibited. All decisions are final.\n\n<b>FRAMING:&nbsp;&nbsp;<\/b><i>Artwork must be framed unless gallery wrapped. No white frames. Mat boards must be clean. All work must be securely wired for hanging with the wire attached via screw eyes or D-rings to the frame. <em><strong>ABSOLUTELY NO sawtooth hangers, duct tape, or glued on wires<\/strong><\/em>. Label back of work with artist\u2019s name and title of piece.<\/i>&nbsp;<em><strong>Please contact The Art Guild with ANY questions or concerns.<\/strong>&nbsp;<\/em>\n\n<b><\/b><strong>DROP OFF:<\/strong> Accepted entries must be hand delivered to The Art Guild at these times\n<strong>October 27,<\/strong>&nbsp;3-5 pm\n<strong>October 28,<\/strong>&nbsp;1-7 pm\nAll Artwork MUST be suitably framed&nbsp;and&nbsp;wired for hanging (see Framing, above).&nbsp;\n\n<b>ARTISTS\u2019 RECEPTION &amp; AWARDS CEREMONY:<\/b><b>&nbsp;Sunday, November 3, 3:00 \u2013 5:00 pm.&nbsp;<\/b>Please invite family and friends! If you can\u2019t make it to the reception,&nbsp;the gallery is open November 2&nbsp;\u2013 24, on Saturdays and Sundays from 1-5 pm and by appointment.\n\n<strong>FORM:<\/strong> Please fill out your information and upload your&nbsp;images below. If you have a problem with the form or prefer to send a check, click here for prospectus and registration form,&nbsp;and email your images to&nbsp;<a href=\"mailto:artshow@theartguild.org\">artshow@theartguild.org.<\/a>&nbsp;If you have further questions or concerns, please&nbsp;call 516-304-5797.\n\nSponsored by <strong>Blick Art Materials &amp; PM Pediatrics<\/strong>\n\n<img class=\"alignleft wp-image-3175 \" src=\"http:\/\/theartguild.org\/wp\/wp-content\/uploads\/2014\/08\/dick_blick_logo-300x164.jpg\" alt=\"\" width=\"153\" height=\"74\"><a href=\"http:\/\/theartguild.org\/wp\/wp-content\/uploads\/2018\/08\/PM-PEdiatrics_Full-logo-completely-transparent-background-e1537805972154.png\"><img class=\"alignleft wp-image-5812\" src=\"http:\/\/theartguild.org\/wp\/wp-content\/uploads\/2018\/08\/PM-PEdiatrics_Full-logo-completely-transparent-background-300x123.png\" alt=\"\" width=\"193\" height=\"60\"><\/a>\n\n&nbsp;&nbsp;\n\n&nbsp;\n\n&nbsp;\n<h6><span style=\"color: #ff0000;\"><strong>SUBMISSIONS WILL BE OPEN SHORTLY.<\/strong><\/span><\/h6>","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[3,282],"tags":[41,52,48,714,713,674,142,42,37],"class_list":["post-28740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-homepage","category-past-events","tag-art","tag-drawing","tag-exhibition","tag-meditate","tag-mental-health","tag-mindful-art","tag-nassau-county","tag-painting","tag-the-art-guild"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>celebrate mindfulness with chair yoga and art therapy exercises - The Art Guild of Port Washington, Inc.<\/title>\n<meta name=\"description\" content=\"The Art Guild invites all Nassau County High School Students to submit digital images of their 2D or 3D artworks for consideration to its 2021 Nassau County High School Student Juried Art 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